In this 60 minute *LIVE-STREAMED* practice, Carol Anne will guide you through an alignment based yoga practice that meets you where you are. With options and modifications in each pose, you will be able to move through a practice that challenges flexibility, strength, stability and balance yet also leaves you feeling grounded and relaxed. Blocks and blankets are recommended but not required.
This mat Pilates class will focus on breath, proper alignment, and movement of the spineno props needed! Regardless of your age or physical limitations, we strive to make the movement accessible to everyone through modifications, progressions, and regressions offered to the group. As Joseph Pilates said, change happens through movement and movement heals. See you on the mat!
Meditation with Reiki*
Make sure to sign up for the class on MindBody, this is how we’ll know that you’re in!
In this 30 minute *LIVE- STREAMED* session, Carol Anne will begin with a short reflection and gently guide you into a state of relaxation. She will mind the time and hold the space for a 20 minute meditation.
Join us for a 4 week meditation series *LIVESTREAMED* with Carol Anne Patterson where you will learn the fundamentals of mindfulness, breathing techniques, tools to manage anxiety and different meditation techniques.
Upon completion of this series our goal is for you to be able to find deep relaxation, clarity, to have enhanced concentration and focus, and develop resiliency.
The classes will be held 3/23, 3/30, 4/6 and 4/13 Each class will be one hour from 7:00pm- 8:00pm. The cost for the 4 part series is $100.
Once you sign up on MINDBODY, we will send you a link to join us on Zoom at the scheduled meeting time. You will receive this link shortly before class begins. We look forward to seeing you!
How do you join a livestream?
Make sure you head to MindBody to sign up for the class, this is how we’ll know that you’re in! Once you sign up we will email you a link to the class. You will receive this at the very latest 15 minutes before the class. Please sign up at least 30 minutes prior to class so we have time to send you the link to live stream via Zoom. I would encourage everyone to check out www.zoom.us if you haven’t used this service before. You will need to download the FREE app to use it. Can’t wait to see you!