Join us for a 4 week meditation series *LIVESTREAMED* with Carol Anne Patterson where you will learn the fundamentals of mindfulness, breathing techniques, tools to manage anxiety and different meditation techniques.
Upon completion of this series, our goal is for you to be able to find deep relaxation, clarity, to have enhanced concentration and focus, and develop resiliency.
The classes will be held 3/23, 3/30, 4/6 and 4/13 Each class will be one hour from 7:00pm- 8:00pm. The cost for the 4 part series is $100.
Once you sign up on MINDBODY, we will send you a link to join us on Zoom at the scheduled meeting time. You will receive this link shortly before class begins. We look forward to seeing you!
Meditation with Reiki*
*LIVESTREAMED In this meditation, Carol Anne will guide you into a meditation, after which she will send Reiki while you are continuing to relax. Reiki energy does not know the boundaries of time and space and will meet you wherever you need it most, in whatever way is of your highest good. Because this is a live interactive class, you will have the opportunity to ask questions afterward or to interact with Carol Anne privately via email. If you would prefer a private one-on-one experience, distance Reiki sessions are always available. In person sessions are not available at this time. How do you live stream with us?
Make sure to sign up for the class on MindBody, this is how we’ll know that you’re in!
In this 30 minute *LIVE- STREAMED* session, Carol Anne will begin with a short reflection and gently guide you into a state of relaxation. She will mind the time and hold the space for a 20 minute meditation.